The Power of Stories
When Tony walked into Cedar House years after completing treatment, he realized that his new perspective on life could save lives. He remembered the power of the testimonials he heard as a client and knew he should share his. What he didn’t realize was just how powerful telling his own story could be. After recounting all he had been through over the years, Tony said, “Thank you for the opportunity to tell you my whole story. I’ve never actually just gone through from top to bottom and told my full story. Wow! It’s just awesome to think how much this recovery thing really works. It’s pretty amazing!”
Think about that. Tony credits the stories he heard at Cedar House with planting the seed for his recovery. For the first time, he felt that he wasn’t alone in his battle with addiction. And now, the telling of his own is providing staying power for his recovery.
Tony’s relationship with meth was unrivaled in his late 20s. He said the first time he tried it, “It was like love at first sight. I knew we were going to have a relationship.” He felt that the chemicals in meth were his companion, giving him courage and defining who he was. After using only on weekends for a few months, he found his own dealer and became a daily user. When he found out it could be smoked, that was it. He said, “I went from being a social person to a recluse. I quit culinary school and spent a year using.”
Fortunately for Tony, he had friends who recognized he needed help. They came to his home and told his mother the situation. She was devastated, but together they helped him get into an outpatient program. For four years, he tried unsuccessfully to quit on his own or attempt different outpatient programs but continued using during that time.
In 2007, Tony was living in his car and deep in his addiction. He was frequently sick and barely remembers how he came to enter into treatment at Cedar House. He knows that he tried calling regularly to get in and was relieved when someone called to tell him there was a bed available for him. He spent the next 90 days at Cedar House learning about his disease and how to overcome it. He said, “They were brutally honest with me and asked the right questions.” That’s when he uncovered some of the childhood trauma that contributed to his struggles. He also learned to accept his higher power and to let people in to help him. Listening to fellow clients and staff share their testimonies empowered him to change his life.
Reflecting on other lessons he discovered during his time at Cedar House, Tony said, “I didn’t know that all I needed was to get some good life skills and give it an honest try.” Near the end of his residential treatment, Tony went with a group of clients from Cedar House to a job fair at Fairmount Park. It was there that he decided to join the Army. He served in the U.S. military for 10 years and moved up the ranks to Drill Sergeant.
Tony said, “Recovery is not just staying clean. It’s moving forward in life.” He is indeed moving forward with his, as he continues his education in pursuit of a human services degree next spring and eventually a psychology degree beyond that, in order to be able to serve people in a clinical environment. In that way, he said that he is “starting to use (his) skills and trust the process.”
Cedar House set me in the right direction. I wouldn’t have felt capable if it wasn’t for Cedar House. They primed me and prepped me to see my value and that my life is worth living.
Between his time in the service and his experience in rehab, Tony learned the importance of feeling empowered. He hopes to impart these lessons on other individuals in need: “Don’t tell me what you can and cannot do. I’m going to tell you. Empower you. You have no idea what you’re capable of. If it worked for me, why can’t it work for you.” He believes in practicing life skills, going to meetings, having a sponsor, meditation, prayer, not giving in to cravings, and believing in his skills. Those firm principles and the strength of his story will take him far in life and in his efforts to serve others in need.
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When someone is seeking help for drug or alcohol addiction, one of the most important questions to ask is: Is this treatment evidence-based? The answer can make a meaningful difference in recovery outcomes, safety, and long-term stability. At Cedar House Life Change Center, evidence-based treatment is the foundation of everything we do. Our programs are designed using approaches that are backed by research, clinical best practices, and decades of real-world experience serving individuals and families in the Inland Empire. What Does “Evidence-Based Treatment” Mean? Evidence-based treatment refers to therapies and clinical practices that have been scientifically studied and proven effective in treating substance use disorders and co-occurring mental health conditions. These approaches are recommended by national health authorities and continuously evaluated to ensure they improve outcomes. Unlike untested or purely anecdotal methods, evidence-based care relies on: Clinical research Outcome data Professional standards of care Ongoing evaluation and improvement In addiction treatment, this matters because recovery is complex, personal, and deeply impacted by mental health, trauma, and social factors. Why Evidence-Based Treatment Matters in Recovery Addiction affects both the brain and behavior. Effective treatment must address more than substance use alone. Evidence-based treatment: Improves engagement and retention in care Reduces relapse risk Supports mental health and emotional regulation Helps individuals build practical coping skills Increases long-term recovery success For families and referral partners, evidence-based care also provides confidence that treatment decisions are grounded in proven methods—not trends or shortcuts. Evidence-Based Treatment at Cedar House Cedar House has served adults seeking recovery for decades, and our treatment model continues to evolve based on best practices and community need. Structured, Research-Supported Curricula Cedar House utilizes well-established, evidence-based curricula, including: The Matrix Model, a structured approach shown to be effective in treating substance use disorders Living in Balance, a nationally recognized curriculum that addresses substance use, mental health, relapse prevention, and life skills These frameworks provide consistency while allowing flexibility for individual needs. Integrated, Whole-Person Care Evidence-based treatment recognizes that recovery is not one-size-fits-all. At Cedar House, clients participate in therapeutic groups and services that address: Substance use patterns Co-occurring mental health conditions Trauma and stress Family relationships Emotional regulation and coping skills This integrated approach supports both short-term stabilization and long-term recovery. Medication-Assisted Treatment (MAT) When clinically appropriate, Cedar House incorporates Medication-Assisted Treatment (MAT) as part of an evidence-based recovery plan. MAT is widely recognized as an effective tool for reducing cravings, supporting stabilization, and improving treatment retention, especially when combined with counseling and behavioral therapies. Individualized Services While evidence-based models provide the framework, treatment at Cedar House is always individualized. Clinical teams work with each client to develop a plan that reflects their history, goals, strengths, and challenges. T his balance between structure and personalization is a hallmark of effective evidence-based care. Why Evidence-Based Care Matters for Families and Referral Partners Choosing a treatment program is a significant decision. Evidence-based treatment offers reassurance that: Care is aligned with clinical standards Services are ethically and professionally delivered Treatment approaches are supported by research and outcomes Recovery planning is intentional and goal-oriented For referral partners, evidence-based programs help ensure continuity of care and better outcomes for the individuals they serve. A Commitment to Quality and Accountability At Cedar House, evidence-based treatment is not a buzzword. It’s a commitment. Programs are continually reviewed, staff are trained in best practices, and services are delivered with compassion, accountability, and respect for each individual’s recovery journey. Getting Help That’s Grounded in What Works If you or a loved one is exploring treatment options, understanding whether a program uses evidence-based approaches is an important first step. At Cedar House, treatment is grounded in what works because recovery deserves care that is informed, intentional, and proven. To learn more about Cedar House programs or to access services using private health insurance, explore the website or call 909-421-7120 today.
The holiday season can be joyful but also challenging. For many people, the holidays are a time of togetherness and celebration. But for those in recovery from substance use, this season can bring a mix of emotions -- joy and gratitude, but also stress, temptation, and pressure. Family gatherings, social events, and memories of past holidays can test even the strongest commitment to sobriety. At Cedar House Life Change Center, we understand these challenges. Our mission is to help individuals and families build lasting recovery through treatment, education, and ongoing support. Here are a few practical ways to protect your sobriety and stay connected to hope this holiday season. 1. Plan Ahead for Triggers Before attending a party or event, think about what might challenge your recovery. Bring your own non-alcoholic drink, drive yourself so you can leave early if needed, and connect with your sponsor or peer network before you go. Preparation gives you confidence and control. 2. Stay Connected to Your Support System The holidays can feel isolating, especially if you’re making lifestyle changes. Reach out to supportive friends, family members, or recovery peers who understand your journey. Schedule a check-in or attend a support group before and after big events. Staying connected helps you stay grounded. 3. Prioritize Self-Care Take care of yourself, physically, emotionally, and spiritually. Maintain regular sleep, eat balanced meals, get outside, and make time for reflection or prayer. A calm and nourished mind is your strongest ally in maintaining sobriety. 4. Set Boundaries and Say “No” Without Guilt You don’t have to attend every event or explain your choices. Declining an invitation or leaving early doesn’t make you antisocial. It makes you strong. Your recovery is your priority, and real friends and loved ones will respect that. 5. Keep Recovery at the Center of the Season Stay consistent with meetings, counseling, or alumni groups. Cedar House offers aftercare support, relapse prevention programs, and peer connections that help clients stay engaged long after treatment. Recovery doesn’t stop after discharge. It’s a lifelong process of growth and renewal. You Don’t Have to Do This Alone If you or someone you love is struggling this holiday season, Cedar House Life Change Center is here to help. Our compassionate team provides evidence-based treatment, medical support, and recovery programs designed to meet each person’s unique needs. Reach out today to learn how we can help you or your loved one find peace, purpose, and sobriety this holiday season and beyond.
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