Blessed by the Program

When Tammy reflected on her Cedar House experience, she said that she has been “blessed by this program since day one.” The program took her from a deep addiction to methamphetamines and opiate pills to a new life where she is able to support other women suffering in a similar way.

Tammy grew up around drugs and alcohol. She entered the foster system at age 13 and spent her teenage years in and out of foster homes and juvenile hall. She started using meth and drinking every day. For more than 37 years, Tammy suffered with substance use disorder. During those years, she not only spent time in county jail and prison, but she also lost her children which drove her deeper into her addiction.

Tammy came to Cedar House on April 15, 2019. She said, “This was the best decision I have ever made for myself.” After two weeks in the withdrawal management program, she began residential treatment for 90 days. At Cedar House, Tammy learned about her addiction and how drugs affected her brain. She learned about the release of dopamine and endorphins and about how long it takes to recreate new neural paths in her brain. She learned coping skills and grounding techniques as well as how to identify red flags in her life. In addition, she was able to reconcile her trauma and PTSD from childhood. She said, “Today I have 2 years 3 months and 18 days clean and sober.” Before treatment, she had not been able to stay clean for more than 18 months which was during the time she was incarcerated.

Cedar House hired Tammy as a Perinatal Support Specialist in 2021, and she enrolled at San Bernardino Valley College to become a certified drug and alcohol counselor. Since graduating she has taken her recovery very seriously by regularly attending Narcotics Anonymous/Alcoholics Anonymous meetings and staying connected to her sponsor and sponsor family. She said, “I have taken what I have learned from this program and have changed into a positive and responsible woman who loves living life clean and sober. I have found a new way of living. I love Cedar House and all the staff here. I have been blessed by this program since day one.”    

She found a new life in her recovery and was happy to share, “Today my children and three beautiful grandchildren are in my life, and we all have a beautiful relationship. My children have forgiven me for my past and are proud of me. We now go bowling, camping, amusement parks, and fishing together. I am so blessed with where I am in my life today. I am thankful to my higher power and to Cedar House and to the rooms of Narcotics Anonymous.”
Blessed by the Program
January 10, 2025
“I cherished the program. Cedar House to me is sacred ground because it’s where I first learned the 12 Steps and the Serenity Prayer.” Jerry struggled through years of challenges with addiction, crime, homelessness, relapses and custody battles. Once he came to Cedar House directly from prison for the first time in 2011, the initial foundation was laid for a lifetime in recovery. At the age of 15, Jerry began hanging around of group of guys who used him to buy their beer. He was a quiet kid who happened to look older than he was, so they invited him to party with them. They convinced him to drink beer and try smoking weed. Although it made him sick, he still recalled the “overwhelming feeling” of being high for the first time and starting to get hooked. He said, “It was a classic, textbook case. It had a snowball effect. Marijuana really is a gateway drug. After that, I got into cocaine, which led to the criminal system.” Every time Jerry got into trouble with the law, it was directly related to his drive to pay for more drugs and alcohol. He said, “To sum it up, I was a tore-up drug addict.” By the time he turned 40, he had been in and out of the prison system for most of his life. The court system allowed him to move into a program called His House where he got accustomed to rising at 5:30 a.m. and having his morning coffee over prayers and self-help books with fellow clients. He was technically still in custody but starting to desire a real change in his life. The Department of Corrections moved him to Cedar House for residential treatment. After 25 years, he was finally sober. He and four of his new friends kept up their early morning routine there. They learned more and more about recovery and started to understand how they could change their lives. The more he learned, the more he wanted to know more. He had so many questions! He would catch staff in the hallway and ask for their guidance to deepen his understanding of the recovery process. After five and a half months of sobriety, Jerry relapsed. His mom had a stroke and became hospitalized. His case manager took him to the hospital to see her and reviewed the 12 steps on the way there. A few days later, he went with his cousin and stayed overnight. Since he was still in court custody during that time, he wasn’t allowed to return to Cedar House. He stayed by her side for another week, but the stress led to drinking, and the snowball effect began again. Jerry moved from smoking crack to meth and even both at the same time on occasion, which caused dangerous behaviors and hallucinations. When he was arrested four years later in 2015, he asked to return to Cedar House. He said, “They had really impressed me. They got me sober. I knew the info they gave me was real. It was life changing.” During his experience with mental health court in sober living, he had some time to think. He was 49 years old and knew he would lose everything if he didn’t commit to his recovery. He visited his counselors at court and perked up when they said his first 90 days would be at Cedar House. In the Cedar House lobby as he awaited his turn for intake, Jerry noticed another client looking at him. This man ended up being his roommate. At night, Jerry would try to leave the door ajar to read the Big Book by that sliver of light, but his roommate would yell at him to shut the door so they could all sleep. Jerry said, “The Big Book became my bible. I went to groups, worked out, read the Big Book, and asked questions.” He didn’t want to fight with his roommate, so Jerry would bring his book into the bathroom to read at night. This routine of reading and focusing on the program laid a solid foundation for Jerry. That roommate became his sponsor, and they have stayed close every since. After 90 days, Jerry moved into sober living. He attended Sunday night meetings and panels until 2018. That’s when Jerry’s mother passed away. He had regained custody of his children, but after relapsing, they were taken back into the system. He said, “I was crumbling. By the grace of God, I realized I was going to lose everything. I realized if I keep drinking and using, my kids will stay in the system.” He said, “I had to take a deep breath and deal with the disappointment of relapse.” On Dec. 29, 2019, Jerry committed himself once again to his recovery. He reflected back on the staff at Cedar House and said, “I remember everything they said. I would call and talk to Mike (his case manager). Every time he told me something, it rang true or eventually it would come true.” Jerry is proud of everything he learned at Cedar House and the fact that he’s been able to mend his relationships with his family. With the help up Step Up, Jerry and his son are in stable housing. Now, he has four years of sobriety and earned his certified peer support license to help others on their path to recovery.
By 7000873882 January 10, 2025
“Cedar House opened my eyes to see that it’s okay to need help; it’s okay to be bi-polar; and it’s okay to grow through things.” Sheri was brought into the world under the most difficult conditions. She was born in a hotel room to two addict parents. Her mother shot her up with heroin to quiet her as an infant which resulted in a lifetime of physical and mental disorders to overcome. But Sheri was strong. Even as a young child, she overcame the adversity. She was blessed to be adopted by loving parents at the age of five. They were LA County police officers and cared for her deeply the best way they knew how. Sheri always had a strong urge to use drugs and alcohol. She wanted to experiment and explore as a teenager. She said, “I was just wild!” At the age of 16, she was diagnosed with bipolar disorder but didn’t begin treatment until she was 22. She married her first husband when she was 18, and he was 35. During their first few years of marriage, she suffered through four miscarriages and her husband’s abuse. She said, “I just felt so alone. I wanted to try and get sober.” Sheri ended up getting arrested during this wild streak as she battled her addiction, fear, loneliness, and the shame she felt from years of sexual abuse. Fortunately, the STAR program was an ideal fit for Sheri. When she completed her time in jail, she went directly to Cedar House for three months through that program. She said, “The staff at Cedar House opened up my eyes. You guys helped me so much.” She recalled that she related to case manager Salena’s personal story and knew that she would learn from her. She said, “Someone was finally going to help me get my mental health right.” Cedar House opened Sheri’s eyes to the 12-step program, and she began to understand that it’s okay to ask for help. She said, “The atmosphere was warm, comfortable, and it felt safe to open up.” During her time in treatment, the Cedar House staff also counseled Sheri’s parents to understand how to support her through the challenges she was going through. She said, “They were just so angry, but they learned, ‘It’s okay. Let’s pick ourselves up. We can do this together.’” The last time Sheri used was 12/23/12. She worked the program, got a sponsor, got re-married and had a son. To this day, when using comes up, she reminds herself to play the tape all the way through. She said, “I tell myself that I don’t want to go to jail, and I don’t want to be like my birth mother.” Today, she continues to go to therapy once a week; she takes the right medication for her condition; and she thanks God every day for the program at Cedar House. She loves to give back and proudly donates clothes to Cedar House and Maple House on a regular basis. She said, “If I wasn’t sober, I wouldn’t be alive. I’m so grateful for my family, the STAR program, and Cedar House. I just want to give back.” The STAR Program helped Sheri find sober living after treatment. Once she got on her feet, she found employment with Amazon as a packer where she worked her way up to the human resources department. Cedar House laid the foundation for Sheri’s life in recovery. She said, “I don’t feel shameful anymore. I feel safe to open up. I was there to work the program and take care of myself. Now, I just try to stay a good human – to always be as kind as possible to anyone I meet. They might be going through it.”
By 7000873882 January 10, 2025
During the month of May, join Cedar House in participating in Mental Health Awareness Month as we strive to raise awareness about mental health topics to decrease stigma and equip people with helpful, lifesaving information and resources. Here are 5 ways to get involved with Mental Health Awareness Month: 1. Educate Yourself on Mental Health Topics Mental health refers to our emotional, psychological and social well-being. It is the way we think, feel and act. Our mental health also determines how well we are able to handle stress, relate to others, and make decisions. The goal of mental health awareness is to allow the people who are suffering to know that they are not alone and that help is nearby. To start, it can be helpful to take the time to learn about mental health topics including different conditions and their warning signs, ways you can incorporate self-care into your routine, or how to help a loved one who is experiencing a mental illness. The National Institute on Mental Health, The National Alliance on Mental Illness and the American Psychological Association are all reputable sources and great places to start. 2. Take an Online Mental Health Screening The Mental Health America website offers free online screening questionnaires that you can take if you suspect you may be experiencing a mental health condition such as depression, substance use disorder, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, ADHD, or an eating disorder. If the results suggest you might be living with one of these conditions, we recommended that you connect with a licensed mental health professional next for evaluation and treatment. Cedar House specializes in recovery from addition and co-occurring disorders, and our admissions specialists are just a phone call away. 3. Create A Self-Care Routine Just as habits like eating well and getting enough sleep can help us preserve our physical health, there are certain habits that can help us preserve our mental health, too. Self-care related to mental health looks different for everyone, so you may need to spend some time figuring out what works for you personally. For instance, you might find that taking regular breaks from social media helps you feel less anxious, that practicing gratitude makes you feel more optimistic, or that regularly journaling about your feelings helps you feel more balanced. Research suggests that maintaining good physical habits, such as exercising regularly, can promote mental health. In addition, meditation can help reduce stress, anxiety, and depression and may also be beneficial for those facing challenges related to addiction. Mental Health Awareness Month could be an opportunity for you to look up free videos or try an app to help you learn how to meditate to see if it offers mental health benefits for you. Once you find the activities that seem to bring you positive benefits, try to incorporate them into your regular routine. 4. Check In On Those Around You One way to raise awareness about mental health illnesses is to talk about them openly. Share your knowledge and information with the people around you in order to keep the conversation going and create a safe space for others to talk about their struggles. People who suffer from mental health issues tend to keep these struggles to themselves. Sending a message to let your loved one know you're ready to listen can go a long way. When someone does consider in you, remember the importance of paying close attention to show respect and concern, since they've shown their trust in you. This May, commit to being more intentional about checking in on your loved ones to see how they’re doing. If they seem to be coping with some mental health challenges, you can offer support by telling your own story, offering resources, or simply providing a listening ear. 5. Support A Mental Health Organization There are countless organizations out there that aim to support the mental health of the public in various ways. This Mental Health Awareness Month, consider getting involved with one of these in some way. Cedar House is always looking for new supporters. You can help us grow and serve more individuals in need by visiting our website to learn more and make a donation, or by simply following us on social media. Leverage your own social media to educate and raise awareness for mental health by sharing some of the information and inspiration you’ll find on our pages. You never know when your message might reach someone in their time of need.
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